Weigh In record (no journal entry) for 02 August 2023
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140.9 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1403 kcal
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Fat: 47.09g | Prot: 98.09g | Carb: 146.23g.
Breakfast: Tomates, Alface, Hortifruti Cenoura Crua, Frango Desfiado, Pullman Rap10 Integral, Ipanema Creme de Ricota, Café, Hortifruti Beterraba Crua, Laranja Pêra, Água, Gengibre. Lunch: Alface, Abacaxi, Couve Manteiga Refogada, Repolho Verde, Hortifruti Mandioca Cozida, Carioca Feijão Cozido, Almôndegas de Carne de Vaca. Dinner: Hortifruti Mandioca Cozida, Galinhada, Carioca Feijão Cozido, Liv Up Espinafre Refogado, Friboi Carne Moída de Acém. Snacks/Other: Mexerica, Sicao Chocolate Ao Leite. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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