Weigh In record (no journal entry) for 30 July 2023
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1854 kcal
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Fat: 59.01g | Prot: 100.08g | Carb: 221.44g.
Breakfast: Penny Market Pane Bauletto Integrale. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Gli Allegri Sapori Gnocchi alla Sorrentina. Dinner: Pizza Quattro Stagioni. more...
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gaining 6.2 lb a week
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Francescasbert's weight history
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