Weigh In record (no journal entry) for 27 July 2023
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173.7 lb
Lost so far: 8.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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881 kcal
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Fat: 38.12g | Prot: 80.31g | Carb: 56.25g.
Lunch: Nestlé Iogurte Natural Desnatado, Turma da Mônica Kiwi , Cenouras Cozidas, Sadia Filezinho de Frango (Sassami), Ovo Frito. Dinner: Hortifruti Morango, Liv Up Sobrecoxa Agridoce com Legumes, Liv Up Arroz de Brócolis com Castanha do Pará, Abóbora Cabotia. Snacks/Other: Sanavita Colágeno Hidrolisado Verisol . more...
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steady weight
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