Weigh In record (no journal entry) for 01 August 2023
|
166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
1998 kcal
|
Fat: 120.82g | Prot: 86.07g | Carb: 123.54g.
Breakfast: Leerdammer Käse, Edeka Williams-Christ Birnen, Schneekoppe Leinsamen Geschrotet, Rosinen, Haferflocken, Naturjoghurt, Kaffee mit Milch, Gemüse, Schwarzwälder Schinken, Meggle Alpenbutter , Edeka Weltmeisterbrötchen. Lunch: Gemüse, Gemischter Salat, Backfactory Salat mit Thunfisch , Edeka Bio Schmand, Ofenkartoffel (Schale gegessen), Matjesfilet. Snacks/Other: Rum, Filterkaffee, Schlagsahne (Geschlagen). more...
|
|
1837 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|