Weigh In record (no journal entry) for 31 July 2023
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260.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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365 kcal
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Fat: 9.16g | Prot: 21.07g | Carb: 52.13g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Legumes Cozidos, Hambúrguer de Soja sem Carne. Snacks/Other: Banana Prata. more...
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gaining 0.2 lb a week
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K@FCh's weight history
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