Weigh In record (no journal entry) for 01 August 2023
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1163 kcal
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Fat: 35.75g | Prot: 89.10g | Carb: 115.57g.
Breakfast: OK Bio Gallette di Riso, Uovo Sodo, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Puglia Sapori Tarallini, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Cetriolo (senza Buccia), Ortomio Fagioli Borlotti Lessati . Snacks/Other: Un Attimo Protein Premium Lower Carb, Campiello Biscotti Digestive, Carote, Anguria. more...
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losing 18.5 lb a week
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