Weigh In record (no journal entry) for 11 July 2023
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259.5 lb
Lost so far: 73.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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277 kcal
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Fat: 16.62g | Prot: 21.30g | Carb: 9.54g.
Breakfast: Queijo Branco, Ovo, Italac Leite Semidesnatado. more...
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gaining 3.7 lb a week
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