Weigh In record (no journal entry) for 31 July 2023
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214.2 lb
Lost so far: 31.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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704 kcal
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Fat: 30.43g | Prot: 22.27g | Carb: 88.04g.
Breakfast: Water , La Croix Sparkling Water. Lunch: Water . Dinner: Apricots , Water , Apricots , Water , Simple Truth Organic Plant Based Sour Cream Alternative, Great Value Bite Size Tortilla Chips, Plums , Beaver Chinese Hot Mustard, Duke's Mayonnaise, Onions , Extra Virgin Olive Oil, Brown Rice, Chicken Liver (Pan-Fried, Cooked) , ShopRite Baby Bella Mushrooms. more...
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3181 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Driving - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 2.3 lb a week
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 Comments
Every time I look at my stats I have to remember the work I did before I got here. It says 31lbs lost so far, but that number is actually EIGHTY (80) POUNDS! I’m 2/3 of the way to my doctor’s goal, but once I get there I bet I can go lower.
02 Aug 23 by member: frankly_francesca
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