Weigh In record (no journal entry) for 30 July 2023
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1520 kcal
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Fat: 51.81g | Prot: 102.45g | Carb: 160.86g.
Breakfast: Leche (Leche Entera), Gullón Digestive Avena Choco, Leche Semidesnatada. Lunch: Hacendado +Proteínas Natillas, Ratatouille, Pechuga de Pollo sin Piel, Ensalada rusa saludable. Dinner: Yogur Griego, Jugo de Manzana, Pan Integral, Leche Semidesnatada. Snacks/Other: Chocolate. more...
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losing 0.9 lb a week
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