Weigh In record (no journal entry) for 31 July 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2736 kcal
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Fat: 99.38g | Prot: 166.54g | Carb: 298.67g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, ESN Ultrapure Creatine Monohydrate, REWE Beste Wahl Zitronensaft , Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Himbeeren, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Jever Fun, Harzer Harzer Käse, REWE Delikatess Lachsschinken. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Banane, Casali Schokobanane. more...
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2082 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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