Weigh In record (no journal entry) for 30 July 2023
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258.8 lb
Lost so far: 16.8 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1694 kcal
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Fat: 75.30g | Prot: 59.33g | Carb: 192.97g.
Lunch: Schafskäse, Butter, Sesamring, Menemen. Dinner: Pizza Selbstgemacht. Snacks/Other: Quarkkuchen, Brombeeren. more...
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losing 10.8 lb a week
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Ayfer.Bl's weight history
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