Weigh In record (no journal entry) for 31 July 2023
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153.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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807 kcal
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Fat: 42.53g | Prot: 32.77g | Carb: 72.40g.
Breakfast: Хлеб Цельнозерновой, Легкий Сливочный Сыр, Сыр Голландский, Сливочное Масло, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Лаваш, Сыр. Snacks/Other: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango. more...
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losing 3.9 lb a week
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