Weigh In record (no journal entry) for 30 July 2023
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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602 kcal
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Fat: 16.54g | Prot: 33.62g | Carb: 85.40g.
Breakfast: İHE Kepekli Akdeniz Ekmeği, Siyah Zeytin, Lor Peyniri, Domatesler, Maydanoz. Lunch: Kısır. Dinner: Osmanoğlu Fırın Sütlaç. more...
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losing 0.3 lb a week
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