Weigh In record (no journal entry) for 29 July 2023
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266.1 lb
Lost so far: 7.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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179 kcal
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Fat: 4.78g | Prot: 6.47g | Carb: 27.18g.
Breakfast: Danone Actimel. Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Starbucks Cappuccino. more...
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gaining 0.2 lb a week
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