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Elainesisterna
Journal
29 Jul 23
Elainesisterna's Journal, 29 July 2023
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Na viagem comi carneiro assado, feijão verde, acarajé, sequilhos e emagreci. Mantive a constância, gratidão a Deus!!
139.1 lb
Lost so far:
41.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
1576 kcal
Fat: 34.42g | Prot: 119.30g | Carb: 196.81g.
Breakfast:
Pão de Açúcar Pão de Leite, Ovo Frito sem Gordura.
Second Breakfast:
Biscoito de fécula.
Elevenses:
Max Titanium Pre Workout Hórus.
Lunch:
Banana Nanica, Beterrabas Cozidas (de Beterrabas Frescas), Swift Carne Moida Light, Estrela Macarrão Cozido.
Tea:
Marilan Magic Toast Peito de Peru.
Dinner:
Cuscuz (Cozido), Swift Carne Moida Light, Ovo Frito sem Gordura.
Snacks/Other:
New Millen Beef Protein Isolate.
more...
2015 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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