Weigh In record (no journal entry) for 30 July 2023
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253.3 lb
Lost so far: 28.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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294 kcal
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Fat: 12.18g | Prot: 12.51g | Carb: 28.21g.
Lunch: Пирожок с Картошкой, Желтая Бочка Квас Живого Брожения, Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
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losing 1.0 lb a week
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karisa9's weight history
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