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Ich wünsche Euch einen schönen Abend und ein schönes Wochenende 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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471 kcal
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Fat: 9.58g | Prot: 76.26g | Carb: 24.12g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Real Schweinerückensteaks, Zeus Zaziki, Arla Skyr, Gemischter Salat, Suntat Okras. more...
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steady weight
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hrldfischer's weight history
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