Weigh In record (no journal entry) for 29 July 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2671 kcal
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Fat: 93.08g | Prot: 234.47g | Carb: 221.79g.
Breakfast: Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Delikatess Lachsschinken, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, Gervais Hütten Käse Original 25G Protein , Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenschnitzel, REWE Delikatess Lachsschinken. Snacks/Other: WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Jever Fun, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, Kaffee (Instant-Pulver). more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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