Weigh In record (no journal entry) for 28 July 2023
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143.3 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2023:
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1848 kcal
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Fat: 68.35g | Prot: 98.22g | Carb: 209.15g.
Breakfast: Pão de Queijo, Bolo de Carne Moída, Café, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. Lunch: Hortifruti Cenoura Crua, Pepino (com Casca), In Natura Tomate, Alface, Estrogonofe de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Bolinha de Queijo, Kibe Frito, Torta de Sardinha, Mexerica, Bolo de Iogurte. Snacks/Other: Hortifruti Cenoura Crua, Frango Desfiado, Ipanema Creme de Ricota, Bauducco Torrada Integral, Suco de Limão, Hershey's Chocolate 60% Menta, Mel, Hortifruti Manga Tommy, Iogurte, Naturale Aveia em Flocos, Vitao Chia em Grãos. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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