Weigh In record (no journal entry) for 28 July 2023
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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576 kcal
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Fat: 13.67g | Prot: 42.59g | Carb: 67.28g.
Lunch: Hüttenkäse mit Radischen. Dinner: Weihenstephan Joghurt 0,1%, Edeka Ananas Ganze Scheiben in Ananassaft, Blaubeeren. more...
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gaining 3.1 lb a week
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#ungeschminkt's weight history
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