Weigh In record (no journal entry) for 28 July 2023
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284.4 lb
Lost so far: 15.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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765 kcal
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Fat: 11.00g | Prot: 24.20g | Carb: 127.10g.
Breakfast: Salad Creations Tomate, Pão Francês, Café Brasileiro Café com Açúcar, Korin Ovos Brancos . Snacks/Other: Padaria Pão Francês. more...
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losing 0.3 lb a week
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_Navets's weight history
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