Weigh In record (no journal entry) for 27 July 2023
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340.4 lb
Lost so far: 12.3 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1824 kcal
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Fat: 68.21g | Prot: 102.99g | Carb: 205.82g.
Breakfast: Mel, Café, Tirolez Queijo Prato, Kisabor Tapioca (Goma de Mandioca Hidratada), Mamão Formosa, Vigor Iogurte Natural Viv, Sabor da Terra Semente de Chia, Sementes de Linhaça, Président Creme de Ricota, Wickbold Pão 100% Integral Girassol e Castanha. Dinner: Margarina, Soya Óleo de Soja , Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido, Copacol Seleta de Legumes Congelado, Copacol Filezinho de Frango Sassami, Quiabo Refogado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Levíssimo , Pão Francês, Apreciare + Whey Morango. more...
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gaining 0.6 lb a week
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