Weigh In record (no journal entry) for 27 July 2023
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134.9 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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810 kcal
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Fat: 51.31g | Prot: 56.64g | Carb: 32.00g.
Breakfast: 3 Corações Café Extra Forte, Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite. Lunch: Chuchu Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Couve e Cenoura, Abacate Margarida, Pepino (com Casca). Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Couve e Cenoura, Hebrom Queijo Parmesão, Ovo Cozido, Banana-da-Terra Madura Fervida. more...
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441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 2.0 lb a week
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