Weigh In record (no journal entry) for 27 July 2023
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1318 kcal
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Fat: 48.15g | Prot: 84.50g | Carb: 90.61g.
Breakfast: Gekochtes Ei, Rote Paprika, Äpfel, Edeka Mortadella mit Champignon, Dulano Delikatess Hähnchenbrust, Golden Toast Dinkel Toasties. Lunch: Low Carb Pizzarolle. Snacks/Other: Weinschorle. more...
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losing 3.1 lb a week
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