Weigh In record (no journal entry) for 27 July 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1286 kcal
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Fat: 33.41g | Prot: 65.72g | Carb: 128.22g.
Breakfast: Oeuf, Salade Verte, Casino Pain de Mie Complet Spécial Sandwich, Mayonnaise. Lunch: Vinaigre Balsamique, Maille Moutarde à l'ancienne, Poivrons Verts, Poivrons Rouges Doux, Casino Pois Chiches, Casino Thon Albacore au Naturel, Salade Verte. Dinner: Vin Rosé, Casino Bio Mozzarella, Vinaigre Balsamique, Panzani Pesto au Basilic Extra Frais, Tomates, U Viande Séchée de Boeuf, Tomates Séchées au Soleil, Salade Verte, Pâtes, Hoegaarden Bière Blanche. more...
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losing 12.3 lb a week
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