crismaras35's Journal, 26 July 2023

173.7 lb Lost so far: 8.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 45.20g | Prot: 82.10g | Carb: 44.92g.   Lunch: Hortifruti Kiwi, Tomates, H2OH! Limoneto, Omelete ou Ovos Mexidos com Queijo, Batata Doce Cozida, Rocambole de Carne. Dinner: Nestlé Iogurte Natural Desnatado, Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...