Weigh In record (no journal entry) for 25 July 2023
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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872 kcal
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Fat: 33.49g | Prot: 94.62g | Carb: 47.38g.
Lunch: Trident Trident Sensations, Batata Doce Cozida, Acelga Cozida, Friboi Acem, Alface, H2OH! Limoneto, Tomates. Dinner: Dr. Oetker Gelatina Zero Açúcares, Morangos, Peito de Frango. Snacks/Other: Sanavita Colágeno Hidrolisado Verisol , Morangos. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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