Weigh In record (no journal entry) for 26 July 2023
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140.4 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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460 kcal
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Fat: 14.58g | Prot: 14.93g | Carb: 67.72g.
Breakfast: Nescafe Xpress Cafe Choco, Çay (Demlenmiş), Küp Şeker, Kepekli Beyaz Peynirli Tost. more...
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losing 0.7 lb a week
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