Weigh In record (no journal entry) for 25 July 2023
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199.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1140 kcal
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Fat: 29.80g | Prot: 86.74g | Carb: 136.23g.
Breakfast: Melão Amarelo, Pão Francês, Ovo Frito. Lunch: Macarrão Integral Cozido, Feijão Carioca Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Optimum Nutrition Whey Protein, Maçã, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. more...
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losing 0.3 lb a week
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