Weigh In record (no journal entry) for 24 July 2023
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2023:
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1607 kcal
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Fat: 64.37g | Prot: 142.32g | Carb: 111.57g.
Breakfast: Dole Bananas, Great Value Hard Boiled Eggs, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Watermelon , Great Value Canned Corn, Broccoli, Chicken Breast. Dinner: Red Onions, Kroger Original Plain Greek Yogurt, Lucerne Shredded Mexican Four Cheese Blend, Lawry's Taco Spices & Seasonings, Hass Avocado, Bacon, Del Monte Canned Corn, Chicken Breast. more...
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gaining 0.6 lb a week
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