Weigh In record (no journal entry) for 24 July 2023
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195.6 lb
Lost so far: 190.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2722 kcal
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Fat: 83.23g | Prot: 206.81g | Carb: 282.64g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Pepino Japonês, Tomates, Panquecas Simples, Filé de Frango Grelhado, Molho de Tomate Caseiro, Arroz Branco (Cozido), Feijoada. Dinner: Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Filé de Frango Grelhado, Arcor Chocolate Amargo 70% Cacau, Ovo Frito. more...
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gaining 1.0 lb a week
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