Weigh In record (no journal entry) for 28 September 2009
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2009:
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1013 kcal
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Fat: 31.79g | Prot: 32.14g | Carb: 156.31g.
Breakfast: Organic Cold Milled Flax, blueberries, strawberries, whey protein powder, banana, pomegranate juice. Lunch: trail mix, crackers, vegetable barley soup. more...
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gaining 8.4 lb a week
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