Weigh In record (no journal entry) for 24 July 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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488 kcal
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Fat: 22.34g | Prot: 28.82g | Carb: 44.99g.
Breakfast: Snickers Protein, Tangerines (Mandarin Oranges) , Sour Dough Bread, ICA Avocado, Egg. more...
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gaining 0.0 lb a week
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etomoiiris's weight history
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