Weigh In record (no journal entry) for 24 July 2023
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1058 kcal
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Fat: 33.29g | Prot: 119.63g | Carb: 92.20g.
Breakfast: Gekochtes Ei, Selbstgemacht Dinkel-Quarkbrot, Gutfried Putenbrust Natur, Rote Paprika. Lunch: Ehrmann High Protein Banana Pudding, Gebratene Hähnchenbrust (ohne Haut gegessen), Ofengemüse. Dinner: BodyChange Eiweisshake. more...
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losing 3.1 lb a week
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dornfelder09's weight history
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