Weigh In record (no journal entry) for 06 March 2015
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1166 kcal
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Fat: 51.00g | Prot: 86.03g | Carb: 88.70g.
Breakfast: Äpfel, Aldi Haferflocken, Milsani Fettarmer Joghurt Mild. Lunch: Elinas Joghurt nach Griechischer Art mit Honig. Dinner: Lidl Hähnchenbrust, Mühlenhof Schweine-Nackensteak. more...
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steady weight
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piawiegand's weight history
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