Weigh In record (no journal entry) for 23 July 2023
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199.3 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1562 kcal
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Fat: 63.36g | Prot: 99.29g | Carb: 145.11g.
Breakfast: Florippa Alfajor Artesanal (Avelã), Reign Total Body Fuel - Lemon HDZ. Lunch: Coblens Ovos de Codorna em Conserva, Picles, Polenta Frita, Aipim Frito, Picanha sem Gordura. Dinner: Sadia Nuggets Frango Tradicional. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão. more...
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losing 6.2 lb a week
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