Weigh In record (no journal entry) for 23 July 2023
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125.7 lb
Lost so far: 160.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1299 kcal
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Fat: 71.94g | Prot: 59.59g | Carb: 101.35g.
Lunch: Pepsi Pepsi Zero, Vale Fértil Azeitonas Verdes sem Caroço , Alface, Rabanetes, Tomates, Cebolas, Pernil Cozido. Snacks/Other: São Leopoldo Manteiga Extra com Sal, Casa de Bolos Bolo de Fubá Cremoso, União Adoçante Sucralose, Café. more...
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1814 kcal
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Activities & Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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