Weigh In record (no journal entry) for 23 July 2023
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148.2 lb
Lost so far: 13.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1768 kcal
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Fat: 55.03g | Prot: 108.94g | Carb: 208.72g.
Breakfast: Got7 White Chocolate Topping, Babylove Bio Dinkel Apfel Kekse, Callowfit Chocolate, Grafschafter Weichweizen-Griess, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Haltbare Fettarme Milch. Dinner: ESN Isoclear Whey Isolate Green Mysterie, Ja! Sour Cream, REWE Bio Rote Bete, Nudeln (Gekocht). Snacks/Other: Kinder Pingui Strawberry Melody, Ehrmann High Protein Joghurt Erdbeere, Got7 Chocolate Chip Topping, Milsani Speisequark, Rama Cremefine Zum Schlagen 19%, Müller milch Zero Vanille, Yogurette Erdbeere. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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