Weigh In record (no journal entry) for 22 July 2023
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138.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2035 kcal
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Fat: 41.42g | Prot: 147.79g | Carb: 298.84g.
Breakfast: Peito de Frango, Quaker Aveia em Flocos, Cuscuz (Cozido), Tapioca. Lunch: Bio2 Vegan Crunchy Caramelo e Cacau, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Fava. Dinner: Peito de Frango, Fava, Germina Extrato de Soja, Power One Pasta de Amendoim Integral, Banana Prata. Snacks/Other: Milho Verde Cozido, Germina Extrato de Soja, Darkness Carnibol Chocolate, Banana Prata. more...
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losing 1.9 lb a week
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catarinaotorres's weight history
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