Weigh In record (no journal entry) for 22 July 2023
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170.9 lb
Lost so far: 13.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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982 kcal
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Fat: 43.54g | Prot: 56.92g | Carb: 88.19g.
Breakfast: Conad Muesli con Cioccolato Fondente e Nocciole, Fage Yogurt Greco Total 0%. Lunch: Sanguedolce Mozzarella Fior di Latte, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Formaggio Feta, Fior Fiore Coop Pomodorini Datterini. more...
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losing 0.2 lb a week
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