Weigh In record (no journal entry) for 22 July 2023
|
160.9 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
299 kcal
|
Fat: 12.12g | Prot: 12.24g | Carb: 37.27g.
Breakfast: Киви, Грецкие Орехи, Овсяная Каша на Воде. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Яблочный с Корицей, Вареное Яйцо, Prisma Томат Розовый, Огурец (с Кожурой). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K.Ksushka's weight history
|