Weigh In record (no journal entry) for 16 June 2023
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2023:
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1570 kcal
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Fat: 54.28g | Prot: 68.85g | Carb: 200.81g.
Breakfast: Melitta Café sem Açúcar , Cafezinho, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Tirol Queijo Mussarela (18g), Panco Pão 100% Integral Castanhas Brasileiras . Lunch: Alface Americana, Legumes Cozidos, Liv Up Couve Refogada, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Maguary Suco de Uva Integral, Subway Alface, Basi.Co Muçarela, Ovo Frito, Panco Pão 100% Integral Castanhas Brasileiras . Snacks/Other: Bolo de Banana, Nestlé Leite em Pó Ninho, Pêra Williams, Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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