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Einen wunderschönen Donnerstag Abend, Euch Allen 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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537 kcal
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Fat: 15.64g | Prot: 80.28g | Carb: 19.94g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Geschnetzeltes. more...
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steady weight
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hrldfischer's weight history
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