piawiegand's Journal, 05 March 2015

142.2 lb Lost so far: 22.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 47.80g | Prot: 117.23g | Carb: 84.53g.   Breakfast: Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Äpfel. Lunch: Hähnchenbrustfilet, Grüne Erbsen. Dinner: Jack's Farm Hähnchenschenkel. more...

1873 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...