Weigh In record (no journal entry) for 20 July 2023
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155.4 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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958 kcal
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Fat: 20.26g | Prot: 43.25g | Carb: 144.49g.
Breakfast: Kaufland Gewürzbraten, Goldähren Sandwich Toast, K-Classic Nussano, Normaler Kaffee. Lunch: Reis-Reis (Natur-Reis/ Langkorn), Geschnetzeltes in Champion 🍄-Rahm. more...
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steady weight
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