frankly_francesca's Journal, 19 July 2023

215.5 lb Lost so far: 30.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 88.98g | Prot: 123.71g | Carb: 102.63g.   Breakfast: Water , Great Value Whole Grain Quick Oats, Country Crock Plant Butter with Olive Oil, Silk Unsweetened Soymilk. Lunch: La Croix Sparkling Water, Nectarines , Plums , Carrots, Pineapple (Drained, Juice Pack, Canned), Iceberg Lettuce (Includes Crisphead Types), Curry Powder, Karam's Sunflower Kernels (2 oz Package), Kroger Rotisserie Chicken, Publix Onions, Kewpie Japanese Mayonnaise, Earth Grown Vegan Cheddar Shreds. Dinner: Water , Tomatoes, Heinz Ketchup No Sugar Added, Pickles, Great Value Stone Ground Mustard, Butterball Turkey Burger Patties, Alexia Crinkle Cut Sweet Potato Fries, Iceberg Lettuce (Includes Crisphead Types) , Publix Onions. more...

3344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 15 minutes, Singing - 1 hour, Showering - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours, Washing Dishes - 15 minutes, Cooking - 1 hour. more...