Weigh In record (no journal entry) for 19 July 2023
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215.8 lb
Lost so far: 92.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1682 kcal
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Fat: 91.17g | Prot: 106.10g | Carb: 100.39g.
Breakfast: Alpenmark Gouda Schmelzkäsezubereitung, Rela Halbfettmargarine, Harry Vital + Vitamin, Ja! Milch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Halbes Hähnchen. Dinner: Langnese Cremissimo Solero. more...
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losing 0.8 lb a week
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♡Flamingo♡'s weight history
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