Weigh In record (no journal entry) for 18 July 2023
|
184.3 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
440 kcal
|
Fat: 11.21g | Prot: 34.03g | Carb: 54.62g.
Breakfast: Nescafe Sade, Muz, Tuzlu Kraker, TekSüt Az Yağlı Lor Peyniri. Dinner: Hurma, Lor Peyniri, Badem. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zezi_'s weight history
|