Weigh In record (no journal entry) for 18 July 2023
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2400 kcal
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Fat: 92.01g | Prot: 152.15g | Carb: 242.14g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver), Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Ziegenkäse Salat. Dinner: REWE Bio Reiswaffeln mit Meersalz, Dulano Hähnchenfleisch in Aspik, REWE Puszta-Salat. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Delikatess Lachsschinken, Sun Rice Puffreis mit Vollmilchschokolade, Kaffee. more...
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2038 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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