Weigh In record (no journal entry) for 18 July 2023
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1735 kcal
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Fat: 74.79g | Prot: 76.97g | Carb: 192.73g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Paprika, Frischkäse, Vollkornbrot. Lunch: Grüne Brechbohnen, Real Sonnenblumenbrötchen, Gemüse, Olivenöl, Gemischte Blattsalate. Tea: Dinkelvollkornbrot, Salatgurke, Hummus. Dinner: Paprikapulver, Currypulver, Gut & Günstig La Creme Zum Kochen 7%, Lidl Lachsforelle, Gemüsepfanne, Nudeln, Rapsöl. Snacks/Other: Edeka Mix Nüsse. more...
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1908 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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